Zip zam

Zip This is the little pop of fun, pep, and life that is necessary in all lasting relationships. OR Have things been slowly switching from sizzle to fizzle in recent months? Zam Get into the best shape of your life. Like this: Like Loading Leave a Reply Cancel reply. File Size Warning.

You are attempting to upload a file that exceeds our 50MB free limit. No, thanks Continue uploading file. Files to Convert. File Name File Size Progress. RAR Archive File extension. The compression technique used to create RAR files is proprietary and has been licensed to other paid and freeware compression file applications. Check out our remote trainings here. Where: Auditorium, hallway, cafeteria, classroom, gymnasium, library, playground. Help Asphalt Green provide resources for kids to stay active.

We need your support now more than ever to continue providing for the community. I unplug one earphone and clear a circle on the window where it had fogged up to look out at what people are now calling hurricane teddy. Isaiah is a trip leader and he decided to go our in the rain to check that everyone is doing all right.

I plug my earphone back in and sleep the rest of the night. Kathy opens the door "Laura Maki" she states in a sarcastic, we were cursing you last night tone. I pack up all my dry stuff and open my java monster energy drink that I bought the day before because I knew we weren't getting coffee in the morning and in my opinion no day should start without it. My vote is in and North Dakota won the bad drivers in America award for having no shoulders and semi's who don't make any attempt to move for cyclists or any attempt to slow down form their speed limit of 75mph.

Besides the dense, fast and scary traffic Thus leaving us with nothing to do or change into once we arrived in New Town. So I napped on the concrete sidewalk in my wet cycling clothing for 4 hours before van finally arrived and we could all change and eat dinner which we cooked ourselves in the high school kitchen.

And I must say that dinner crew Ian, Kathy honorary member Craig, Sharon and I did a excellent job making noodles and sweet potato. I called up Allison Horvath who is now currently living around here and we met for lunch which was a lot of fun. We chatted and caught up a bit since we hadn't seen each other in a while and then she left me back to my overnight stay before dinner.

I spent the rest of my day off reading on the comfy couch in the bookstore until they closed and I had to go to bed. I'm not sure that I have to much to say about Minot, ND.

About the only thing going for it was a Scandinavian heritage park that looked like a mini golf course without the mini-golf. Craig and I adventured to the giant horse but then decided that Starbucks was a much better idea. After some chai I headed to visit the downtown area where I met up with Kim and then went to the bookstore and read until we fell asleep on the couches and eventually woke when we were hungry for dinner.

Enthusiasm for the ride today through a really really strong headwind was Prom. For extensive reading about prom We made dinner, set up decorations for 'Harvest Moon' and then began the dancing.

Prom was held at Rugby High School and was about as classy as my actual high school prom. Dancing started at 10 and was done by 11 so that we could all go to bed. We made sure to play about 30seconds of each prom song and danced our pants off all the while "leaving room for jesus".

I rode with Kristen road name is now storm. At some point during the day we had a torrential downpour and waited out the worst of it in the van where we had a short dance party until the weather calmed.

One in Devils Lake a school bus came and picked us up and drove us to Isaiah's house where although we were tired we still managed to go horseback riding and play on the tractors and eventually settle down in the hot tub until we couldn't keep our eyes open any longer. So we got up early for multiple reasons. Beating the headwind, we were still on route 2, heat, and to get to our destination on time 4pm we left the church at am.

We cruised while playing a word game called contact all of the morning we made it to out lunch stop at am, ate fast and then cruised the the second lunch stop by noon and to the church by 1pm.

Thus riding a 90 mile day by 1pm. I am pretty nervous about tomorrow since it is a mile day and there is a chance of headwind Ohhhh route Kristen, Quang, Zack and I decided that Geocaching is really a good way to make it through the really, really long days on the same road into a headwind. Today our Geo treasure waited for us at mile 60 and it was pretty hard to find hidden inside of the statepark sign but it was lucky that we decided to look for the cache because not only did we each get cool prizes plastic rings in exchange for neat walnuts and a business card but we also found a bike trail that got us off the route for about 3 miles which was great!

Once we got the Bemidji we learned that they apparently take claim for Paul Bunyan and his Ox too, so they constructed these lovely statues. The town was excited that we were there so the newspaper came and took a picture of all of us in front of good ol' Paul. GeoCaching: Geocaching pronounced geo-cashing is a worldwide game of hiding and seeking treasure.

A geocacher can place a geocache in the world, pinpoint its location using GPS technology and then share the geocache's existence and location online. Anyone with a GPS unit can then try to locate the geocache. Today I decided not to pack my camera because we had a long day and our first of many on Route 2.

I was a sweep today with my good friend Quang, we had a long we got to our site by on a 70 mile day after leaving at The night before I put my new aerobars on my bike so that was fun to test out all day which was nice because we had a CRAZY headwind!

On the way Quang, Kim, Arianna, Kristen and I found a Geocache at a gas station at about mile 50 which we looked for without a GPS by just looking up the general area on google maps so that was pretty neat-o. Once we were about 10 miles from our destination some of our team came and gave the sweeps and friends smoothies. Today we had a build day with Common Grounds housing organization in Duluth. It is a land trust organization which means that once the house is part of the land trust it is always going to be an affordable house which differs from Habitat because Habitat homeowners can sell thier house to anyone which means that it doesn't always stay a part of the affordable housing community Joy, Kristen, Lindsey, Dae and I all went to a painting site for the day and painted some walls in an office.

Joy stepped in the paint tray which was pretty funny. Today we got mail again yay!